We need to realize deeply that the present moment is all you have. Make the present moment the primary focus of your life. "Unease, anxiety, tension, stress, worry —– all forms of fear –— are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." - Eckhart Tolle This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women. • 100% combed and ring-spun cotton (Heather colors contain polyester) • Ash color is 99% combed and ring-spun cotton, 1% polyester • Heather colors are 52% combed and ring-spun cotton, 48% polyester • Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester • Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester • Fabric weight: 4.2 oz (142 g/m2) • Pre-shrunk fabric • Shoulder-to-shoulder taping • Side-seamed